Sample Online Lesson

WHAT IS A VEGETARIAN DIET?

This lecture outlines vegetarian diets and hopes to address some questions you may have about healthy eating and a vegetarian diet.

• Introduction

• What's a Healthy Diet?

• Types of Vegetarian Diets

• Health Benefits of a Vegetarian Diet

• Other Benefits of Plant-Based Eating

• Dispelling the Myths of a Vegetarian Diet

• Activities and Reading Material

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